walk3/LAM20/JR20

 walk 3 mi

+

ladder FT:

side slide lunge/calf raise/4th pos eleve #26: 7/7--8/8--9/9--8/8--7/7

band abd + p (green): 12--14--16--14--12

time: 11:38

+

9:22 amrap:

wV archer squat alt x 12 #10

dip station db knee raise #12 x 10

elev dL #70 x 10

dB btwn legs v ups #12 x 10

#r = 3.25

+

jr20: 5/30x35