hmob 10min (warm up)
ladder ft:
elev heel tap squats: 6/6 ----------------->
BB glute press #85: 12--14--16--14--12
time: 11:32
+
9:28 amrap:
kb/band side squat (green band + #40kb) x 2 ~ 12 sets
side plank k2e ext x 8/8
side slide lunge/dL #30 x 20alt
t2b x 8
#r = 2.25
+
jr20: 5/45
+
walk 3mi
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