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Tuesday, November 3, 2020

evo/5rft1

 evo:

lead: 8/9, 7, 8/8, 11b (new project?!?! 3-4t/assist mmmmnno)

TR: 12b (4f)

+

5rft1:

kb row #50 x 7/7

seated row with rotation #8s x 10

superman lat pulldown (blue) x 10

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