Walk/wo 20min

Walk 2 mi
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20 min cap:
Ladder:
Bb back squat #55: 8-9-10-9-8
Ninja jump tuck x5
—
10/30x6
Ugi  pogo #10 15/15
T2b
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8 amrap:
Deficit lunges x 8/8 #15s
Plank slide under cross kick x 10alt
1 leg elev tip toe sumo #50 x 6/6
#: 3