2min warm up
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FT:
Weighted Santana push up #5s x10
Jump tuck alt pistol x10
Db leg lift/crunch #15 x10
Back lunge knee up OH press #15 x 10/10
Rocky sit ups #5s x 10
Db jump lunge #15s x 10
Db monkey pu/jump up OH press #5s x10
Plank Db reach pull thru and rev fly #15 x 10
Db jump squat/leg lift alt #15s x10
Time: 31:08
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