walk2 mi
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20min cap:
ladder
BBglute press #55 12-15-18-15-12
kb jack/goblet squat #30 8x all
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10/30x6:
kb swing #40
wV alt surrender squats #12
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9min amrap:
elev dL #62 x 10
slow eccentric leg lowers x 5
side slide lunges (fast) #15 x 15
#rnds: 3 2/3
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