2min. Warm up
—
4RFT:
Jump lunge knee up x10
Sumo squat jump burpee x10
Side to side plank jumps x10alt
Tricep leg lifts x10
Side crunch 10/10
Curtesy side kick x10/10
Sumo squat heel lift/knee up x10
Reptile knee tuck x10alt
Time: 24:31
+
Tabata 10/20x12
Burpee
Surrender alt
Band and+press
~30min
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