2min warm up
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3RFT:
Box jump x10
Ball pike to 1 leg mtn climber x 10 alt
One arm slide push up x 10 alt
Prisoner jump lunge knee up twist x 10
Long jump/plank/2jumps back x 10
Mnt climber/front kick x10
Ballerina squat x10
Round kick/jump squat x 10
Jump jack/burpee x10
Plank runner x10
Time: 28:13
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