Walk/12min wo/jr

2 mi walk (6am)
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2 min warm up

12 Minute HIIT – 45/15 second intervals 

1. Mountain Climbers (x3) / Lunge Kick up #12s
2. Reptile Santana Push up alt. sides #15s
3. Lunge heel lift / jump lunge #12s
4. Thigh lift (right leg) green
5. Thigh lift (left leg)
6. One leg Hip raise abduction (2/2) blue #12

+

JR20

5/40