10min cardio primer: zgym JRC #13
p1: 10/20x8
BB/dBU + 10/10 jR lunge hops
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p2: 10/20x8
high knees/jax + 23 JR situp/knee tucks
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10min compound lift: elevated DL
12-----9-----6-----3-----12
50# 60# 65# 70# 50#
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15min circuit:
lunge back pass #50/wV x 10 total
kB front squat/heel raise x 10 #40
band clams (black & yellow) x 10/10
#rnds: 6
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