Fast Phys 4a

10min primer: JRC#14: 10/50x10

1.High knees

2. Plank jump Jacks

3. Double Unders

4. Side Plank Lift – 25/25 sec

5. High Knees

6. Knee tuck to one leg push up alt.

7. Double Unders

8. Leg lift to boat pose

9. High Knees

10. Front / side plank knee tucks

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10min compound: kB curtsey lunges
12/12---9/9---6/6---3/3---12/12
 26#     30#    40#   50#     26#
1min plank variation rests
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15min circuit:
Fig 8 squats #50/wV x 10 total
Deficit lunges #15s x 10/10
sngl ham rolls w/ ball x 10/10
# 4 2/3