10min cardio primer:
5/25x20
JR/JR/burpee combo
===
10min compound: dB split squat
12/12 -- 9/9 -- 6/6 -- 3/3 -- 12/12
#12s 15s 20s 25s 12s
====
15min circuit:
dB backwards ballerina slide lunge #15s x 10/10
sngl dL #40 x 10/10
2nd position releve #60 x 10 (kB + wV)
#rnds: 4 2/3
I finally feel like this was the appropriate difficulty. No worries. It often takes a week or two to figure out exactly how to challenge yourself. Enough but not too much. Enough but not too little.
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