Fast Physique #2a

10m cardio primer:
zgym JRC #17:

10/50x10
HK JR
jump lunge kick
HK JR
mtn climbers
HK JR
alt pistols
HK JR
sumo side kick
HK JR
jump lunge x 2/dyn. push up
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10min compound lift:

BB dL 12 (75lsb^!)-9 (105#)-6 (#125)-3 (#145*)-12 (**105#)

*MAX w/ range of motion
**better starting weight
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15min AMRAP:
dB step ups #15s x 10/10
glute BB press #65 x 10
sngl leg ext #33 x 10/10
#rnds: 4 2/3