tabata #4/JR to 30min

Tabata Training – 16 x 20/10

1. Box Jump
2. Chin Up / Squat
3. Deadlift to Squat with KB #40
4. Bird Dog / Push Up
5. Side Slide Lunge with overhead press – L #18
6. Side Slide Lunge with overhead press – R
7. Squat Twist Burpee
8. Pendulum with KB #30
+
JR22min
5/25x44