tabata #3/JR

2 min warm up

16 x 20/10

1. Jump Rope – high knees
2. Criss Cross Mountain Sliders
3. Side to Side Hanging Knee Raise
4. Jump Rope – DBU
5. Weighted Backward Slide Lunge – L #15s
6. Weighted Backward Slide Lunge – R
7. KB Swing #40^
8. Burpee

+

JR to 30min (= 22 min)
10/30x