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Wednesday, July 25, 2018

climb/pull+plank/JR20

Lead:
8,8, 10c project CRUSHED, 11a (1/2 way shut down!), 10d (1 take, new project?), 
TR: 11b clean

Pull & plank 30s
5x8 #80 bent row//30s plank hold

JR20
10/30x30
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