Summer Shred #10/JR

2 min warm up

1. Split Jumps x 6 / Mountain Climbers ladder

10 – 15 – 20 – 25 – 30 – 25 – 20 – 15 – 10

2. Up dog / down dog / Crescent pose x 10

3. Pendulum to Swing x 20  #26

4. Russian twist x 4 / Kick through push up (FORGOT) to plank jump

x 5 on each side

5. Pendulum to Swing x 20

6. Tabata – 4 min –JR high knees / commando push ups ELEV SUMO SQUAT #60

buy out: 1 minute handstand
time: 18:47
+
JRto 30min
10/40x15 (JR & leg plyos)
(12;30)