*Lead:
8,8,10b lead wall, 11a project (3 takes/lower last clip), TR the same 11a (1 fall), 10b,10a
Pull/Plank
kB 1 arm row #35 5x10
plank 30s
JR20MIN
10/30x30
*attempting a new projecting protocol! 2 projects one on lead wall, one vertical 11a crimper. Monday lead wall takes precedence, Wednesday 11a. Throw in doubles day whenever possible!
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