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Tuesday, May 15, 2018
zwow #3 v2.0 (tabata)//jr20
2min warm up
zWOW#3 v2.0 (tabata 10/20 x10 each)
split lunge to fwd lunge L//split lunge to fwd lunge R #12s
jump squat to jump lunge//dB side jump lunges #12
skater lateral leaps//machine ham curl #20
band jax (black)//band abd + press (black)
+
JR20min
10/50x20
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