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Thursday, May 3, 2018

tabata L/JR20


10/20x10 each:
  1. ball roll ins//band&kb side squat #50black
  2. kB surrender squat #30 alt//jump lunges
  3. upside down leg press#70//pogo 10s/10s
  4. bench elev glute press 10s/10s//1/2 burpee
+

JR20min
10/30x30

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