z#60 core/JR20

2 min warm up

20min AMRAP
reptile/plank jump in x 10
dB side plank lift #10 x 10/10
dB squat/chop up #10 x 10/10
prone swimmers x 30 alt
BB glute press #85 x 12
band clams x10/10 (black)
#: 5+
+

JR
10/50x20