JR20/tabata

A.M.
JR 10/50x 20

===
P.M.
10/20x10

goblet squat #40 

jump lunges 

10/20x10

BB glute press #85

pogo L/R alt rounds

10/20x10

elev sumo squat #65

dL #85

10/20x10

pistols 10s/10s

1 leg elev band glute press L/R alt rounds