z#67core + JR20

z#67core:

https://www.youtube.com/watch?v=TZq2pqsIR2E&t=161s

20min AMRAP:

plank jax x 10

**dB knee raises #15 x 10

twisted climber L/kickthrough R/pushup x 10 alt

ankle weighted high back kicks #2.5 x 10/10

bench elev single leg glute press x 10/10
#rnds: 5 2/5

+

JR20min
10/20x40