Sat:
PBB Day 16
10/30 -- 10x
dolphin
cat/cow
==========
Sun:
PBB Day 16
10/30 -- 10x
dolphin
cat/cow
==========
Sun:
#4
12min AMRAP
chair pistol L - 12x
L pike pu - 6x
chair pistol R - 12x
alt. lunge backs (k2g) - 12x (total)
L pike pu - 6x
#rnds: 3 1/5
&
PBB Day 17
10-15min inversion w/ music
&
PBB Day 17
10-15min inversion w/ music
great post I must appreciate the way you have expressed your feelings through your blog!
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