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Saturday, August 8, 2015

Baby Booty Circuit #2 & yoga

Fri:
30 min yoga
wd1mi (7x/wk)
======================
5 min warm up 

Baby Booty Circuit #2
15/45 -- 22x 
kB lunge back pass unders #26 - 22/18/17
BB bent row #40 - 26/26/30
suitcase squat L #26 - 20/19/21
suitcase squat R - 20/20/20
arnold press #12s - 14/14
BB dL #40 - 16/18
dB chest press/fly combo #15s  - 9/10
asst'd pull ups - 15/15
wide squat #105 - 15/17

**this circuit should be called I AM DUMB AND CAN'T COUNT. 9 does not go into 22 evenly 3 times.

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