Got rid of the yoga stuff because my suspicions concerning it exacerbating things proved correct. We'll see how it goes from here...
12min AMRAP
15 chair step ups L
10 knee tri pu
15 chair step ups R
10 knee wide pu
#rounds: 3.5
&
PBB Day 14
inversion w/ music (10min)
**Maybe a little to much.......
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