wd2
+
SS401b:
kb swings #70 x 15
leg ext #40 x10/10
rest 1:30 min x 4
--
sb/band (green)/db20 abd & press x 12
ATG split squats (2r) #12s x 10/10
rest 1;30 min x 3
--
trx ham curls x 15
foam roll hack squat #25 x 10
rest 1;30 min x 3
--
JR20: 10/30
--
wd1
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