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Sunday, November 5, 2023

SS401a/jr20/wd2+1

     wd2

+

SS351a

racked kb side lunge #20 x 10/10

suitcase squats #40 x 10/10

rest 1:30 min x 3

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elve dL #85 x 10

smith glute kick backs #10/ea x 10/10

rest 1:30min x 3

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BB step ups #35 x 10/10

seated GM #35 x 10

rest 1:30 min x 3

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JR5min: 5/45 *last one!


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