Autobelay
Up: 5x3
Down: 8, 9, 11c 1/2 lower then 10c clean
Bouldering cave: v3 (3 attempts), v0x4
Up: 10cx3
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🔺3rft
Row x 8/8/ #55
Kickbax #12s x 10
Lat raise #15s x 10
Pull-up x 3/band to 8
Rev fly #15s x 10
HSCTS x 10
Wd1
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