wd2
+
SS401a
racked kb side lunge #20 x 10/10
suitcase squats #40 x 10/10
rest 1:30 min x 3
--
elve dL #85 x 10
smith glute kick backs #10/ea x 10/10
rest 1:30min x 3
--
BB step ups #35 x 10/10
seated GM #35 bench incline assist (hole3) x 10
rest 1:30 min x 3
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JR20: 5/25
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