wd2
+
SS401a
sb side lunge #25 x 10/10
suitcase squats #45 x 10/10
rest 1:30 min x 3
--
elve dL #90 x 10
smith glute kick backs #11.25/ea x 10/10
rest 1:30min x 4
--
BB step ups #35 x 10/10
seated GM #35 bench incline assist (hole3) x 10
rest 1:30 min x 3
--
JR20: 10/55
--
wd1
No comments:
Post a Comment