8/10 LBS: 131.6! * bump to 2050/cal a day and hold here while tapering JR out
wd2
--
2min wu
LADAM20:
split squat kb fwd lean #30: 7/7-8/8-9/9-8/8-7/7
alt archer #10wV: 8--10--12--10--8
12:39 AMRAP
lunge back pass #40 x 16alt
1 leg mtn climbers on ball x 8/8
wV side lunge jumps #10 x 20
sngl leg ham roll ins x 8/8
r = 5.5
+
JR5/35
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