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Monday, August 29, 2022

wd2/12min TB

 wd2

+

12min AMRAP:

kB squat/leglift #60/green x 12 alt

plank knee drops x 8/10/8

elev dL #75 x 10

kb snatch #26(1)/30(2) x 10/10-8/8-8/8

#r = 3

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