wd2
--
2 min warm up
LADAM:
sngl glute p #30: 8/8------->all
air lunges: 6/6------->all
11: AMRAP
sb lunges #35 x 8/8
plank slider cross through kick x 8/8
single leg dL #40 x 9/9
low jump squat to jump lunges x 16 alt
r= 3+
+
jr5/35
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