With COVID in the house I'm moving cautiously through this....trying not to push too hard and get sick!
wd2
LADAM20:
dbl elev glute press #55: 10-11-12-11-10
wall ball 1 leg squat #10wv: 5/5-6/6-7/7-6/6-5/5
12:27 AMRAP:
Ball pikes x 10
sB step ups #35 x 8/8
Band Abd & press (black) x 10
wide leg dB dL #25s x 10
r = 3 3/4
+
JR20: 10/30
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