wd2
LADAM20:
glute A-lift #10: 10-12-14-12-10
band assist pistol #5: 5/5----------->all
10:35 AMRAP
kb swing #50 x20
squat jack/jump tuck x 10
dip station knee raises #15 x 10
Sumo ballerina squat #60 x 10
r=4
+
jr5/40
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