wd2
+
LB4* (20amrap)
sb heel lifted squats #30 x 10/10
*ball pikes x 10
hydrant/kick out ext x 20/20
*sb squats #40 x 10
skaters x 20
dB side lunge knee up/curtsey knee up #15 x 10/10
R = 2.5
JR20 5/25
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