🔺= tapering out (-5min each week) of the 5th WO day for HI but keep the 4th JR20
wd2
+
FS#15
15min AMRAP (all with #2.5s ankle weights on!)
- 24 reps - Backward Slide Lunge - (L x12)(R x12) #30
- 6 reps - Frog Slide / Plank Side to Side Slide (total)
- 20 alt reps - Side Slide Lunge #30/30/25
- 10 reps - Side Plank Kick Slide with Row / Push Up - (L x5)(R x5) #25s
#r = 3
+
JR20 10/45x22
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