wd2
+
LB18: 3rft
side L/dL w/ green band + #50 x 10 alt
kneeling heel lift/abd green x 10/10
side to side sb/wV/band sumo #40+green x 10 alt
kB swing #50 x 10/jump lunge x 10 ~ 4 sets
*side plank leg lifts x 8/8
time: 19:33
jr20: 10/50x20
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