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Tuesday, September 7, 2021

L.WO/jr20/walk2

 walk2 

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2min warm up

elev sumo #60: 8--10--12--10--8

ball pikes:         8--9--10--9--8

time: 5:37

+

10/30x6:

ham ball roll ins 

jump lunges

+

10:27 AMRAP:

ball glute press #60kb

trx reptiles x 8/8

deficit lunges #15s x 8/8

#r. =4

+

jr20 5/25

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