Lo Imp Lo Body #12

 walk 2

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2 min warm up

LBLI12 --  2rft:

1. Cross Legged Laying Hip Raise x 15 / 15
2. Kettlebell Elev. Deadlift x 10 #60
3. Kettlebell Swing x 10 #60
4. Suitcase Step Up / Backward Lunge #30 x 8 / 8
5. Weighted Grand Plie #50 x 10 / 10
6. Chair Pistols x 8 / 8

time: 13:30

+

6min AMRAP:

kb knee hugs #18 x15

dB knee raises #15 x 10

BD k2e x 10 alt

#r = 2.66+

~19:30 total time

+

JR20: 10/35x27