**SUBBING THIS WO FOR 1 CLIMBING DAY THIS WEEK. (Thanks a lot school.)
walk2
--
2 min warm up
BD MU #21-18
4rft:
hollow rock to v up x 10
bosu transformer mtn sliders x 10
*upside down row #10 x 10
santana dB plank #20s x 8 alt
hang leg raises x 8
time: 16:36
+
5rft1:
kb row #53 x 7/7
seated row rotation #10s x 8
superman lat pulldowns x 10 blue
total time: 27:22
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