Low Imp Low Bod #13/jr20/walk2

 walk2

--

LILB13: 24ft:

1. 1. Banded Goblet Squat / Heel Raise x 10 #40/GREEN

Pistol Squat x 4 alt. legs

1. 1. Side to Side Banded Squats x 20 #53/green

Pistol Squat x 4 alt. legs

1. 1. Banded Goblet Squat / Heel Raise x 10 "

Pistol Squat x 4 alt. legs

1. 1. Side to Side Banded Squats x 20 "

Pistol Squat x 4 alt. legs

1. 1. Weighted Backward Lunge Slide (lean forward / stay upright) x 10/10--5/5 #40

Pistol Squat x 4 alt. legs

1. 1. Overhead Backward Slide Lunge x 20 / 20 #0

Pistol Squat x 4 alt. legs

time: 19:33

+

jr20 5/40