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Thursday, May 6, 2021

WOD/JR20/walk2

 2 min warm up

WOD:

16amrap:

kickstand dL #17.5s x 10/10

step ups #17.5s x 10/10

hard core egg x 10

bird dog k2e x 10/10

sB lunge back OH shoulder pass #20 x 20 alt

#r = 2 2/5

+

jr20

10/50x20

+

walk 2

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