(5)12MIN FAT BURN #80/jr20

 2 min warm up

5minFAT BURN 80:

12amrap:

pullup side to side x 4 ~ 4 sets

staggered pu x 10

plank row #35a x 10alt

hang leg raise x 10

side plank dips x 10/10

#r = 3 4/5

+

jr20

5/55x19