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Monday, May 3, 2021

walk2/WOD/JR20

 2 mi walk

--

2min warm up

WOD:

21-18-15-12-9-6-3

half burpee 

plank jacks (green)

kB swing #40

+

10/30x9 (6min)

sB side lunge L #35/20/20

divebomber pu

sB side lunge R #35/20/20

time: 19:33

+

jr20 5/30

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