.5mi dog walk warm up
Killer Legs #19
2RFT: Chair, 4lb dumbbell, 30lb kettlebell:
1. Ballerina plie squat to curtsy lunge x 10/10 #18lb kb
2. Small DB Ballerina Hip Abductions x10 / hip extensions x 10 – on each leg
3. One arm KB weighted ballerina plie squats 10/10 #30
2RFT: Cardio & Strength, 10lb weight vest:
1. Split Jump to Jump Lunge x 10 alt. legs
2. wV weighted Backward lunge to one leg squat x 10/10
3. Side kick (x5) / Jump tuck (x5) x 4 alt. legs
total time: 15:39
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jr20
5/25
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walk2
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umob
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