.5 mi dog walk warm up
C&C#5:
*2rft: (1st r = 10set/2nd = 5set)
pullups x 5
kb squat #60 x10 + 4 shuffles/jump lunge 1/front foot tap x 10set
1 arm kb OHP #30 x 5/5
kb squat #60 x10 + 4 shuffles/jump lunge 1/front foot tap x 10set
1/2 chin up hold/knee raise/straight leg lower x 5
kb squat #60 x10 + 4 shuffles/jump lunge 1/front foot tap x 10set
*TRX reptiles x 8/8
kb squat #60 x10 + 4 shuffles/jump lunge 1/front foot tap x 10set
time: 17:07
+
jr20 10/40
+
walk 3
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