2 min warm up
FT:
turkish get ups 5/5-5/5-5/5 #18
time: 7:03
12min AMRAP:
15 elev dL #60
20 alt front lunges #15s
10/10 block asst'd leg lifts
#r = 4.33+
total time: 19:03
+
jr20: 5/30
uMOB
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