Walk 3
+
Jr20: 10/45x22
5rft1:
kb row #50 x 8/8
seated bent row/rotation #8s x 10
superman lat pulldowns blue x 10
Evo climb:
lead: 8,9,9, 11b project (1t!!!!!), 11c->10b, 10c
TR: 12a
No comments:
Post a Comment